Self paced, education focused learning that explores movement, strength, stability and control in depth.
Videos, articles and starter material covering movement, pain and training concepts.
Tailored exercise and education training, shaped around you and what you are working through.
Most people with chronic pain or hypermobility have already been told that exercise is meant to help.
What they are rarely given is a way to approach it that actually feels safe.
When your body feels unpredictable, when you are not sure where your joints are, or when previous attempts at exercise have ended in flare ups or injury, movement can start to feel risky rather than supportive. Add in conflicting advice, misinformation and mountains of research, and it becomes even harder to know what to do.
Research exists, but reading it does not tell you what to do on Monday.
Our work focuses on cutting through that noise and helping people approach movement and training in a more controlled, informed and considered way.
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Our work focuses on helping people understand and apply movement and training concepts when bodies are painful and unpredictable.
• Making sense of the sensorimotor system and how it influences postural control, proprioception and movement
• Understanding proprioception and what it means when you do not feel where your joints are
• Exploring muscle tone, control and stability as skills that can be developed, not things you either have or do not
• Understanding how pain, attention and context influence movement and confidence
• Using simple movement experiments to replace guessing with clearer feedback
Our approach to movement education has been shared with people and professionals across the world.
 On our YouTube channel, we share straightforward, no-nonsense tips:
– Exploring ideas around stability and confidence in movement
– How motor learning, sensory input and attention influence movement
– Small, actionable changes that can make a big difference
No fluff, no gimmicks: just real advice that’s delivered with a little dash of humour.
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