Hypermobility Rib Subluxation: A Practical Guide
For those living with hypermobility/Ehlers Danlos syndrome, there a multitude of factors that can interplay to cause pain, and an often-overlooked cause is rib subluxations. Prior to working with those with hypermobility, I didn’t even think it was possible for a rib to sublux, let alone dislocate, and over the years I’ve lost count of […]
Running with hypermobility
It seems like every week a question about running with hypermobility comes up with a new client of ours in the studio. As usual, there is always a lot to cover within this topic, as when it comes to hypermobility, there is an alarming amount of misinformation surrounding the topic. There seems to be at […]
Hypermobile Flat Feet: A Hypermobility exercise
Those with hypermobility may have what is coined “flat feet” (which can also be referred to as “collapsed arches” or “fallen arches). This is where the muscles of the foot aren’t able to fully support our structures above. There seems to be much demand for a simple and effective hypermobility foot arch exercise. So, below you […]
Is stretching good for hypermobility? A beginner guide
Is stretching good for hypermobility? This seems like a fairly simple question, which should have a fairly simple answer, but does it? If you want a subject that will make your head spin, then welcome to an area of life that is just fraught with myths and misinformation. Why can some people stretch with hypermobility […]
Hypermobility core exercises
The Core stability fad Every decade has its fads, with some coming and some going. Unfortunately, though, hypermobility core exercises seem to have maintained a strong foothold in the industry, with many health care providers continuing to perpetuate the myth of core stability. The reason I call it is a myth is simple because it is. […]
