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At first, we asked ourselves a difficult question: Can an online fibromyalgia programme truly deliver the same results as our in-person sessions?
It wasn’t an easy answer. Fibromyalgia is complex, and the journey to recovery often requires a deeply personal approach. But as the world shifted and our work moved online, something remarkable happened—we saw clients achieving life-changing results right from their homes.
One of our earliest online clients, Kit from America, had been living with fibromyalgia for years.
- Daily tasks felt impossible.
- Her symptoms were often dismissed.
- Hope was fading.
When Kit discovered The Fibro Guy online, she decided to take a leap of faith and joined our Online Fibromyalgia Programme.
It wasn’t always easy—change rarely is—but within weeks, the results began to speak for themselves:
- Pain-Free Living: Kit went from living with constant discomfort to waking up without pain.
- Medication-Free: She no longer relied on medications to get through the day.
- Improved Cognitive Function: Brain fog lifted, and clarity returned.
- Rediscovered Freedom: From playing with her grandchildren to signing up for hikes, Kit reclaimed control over her life.
Stories like Kit’s aren’t outliers—they’re a reflection of what’s possible when the right tools, education, and support align.
At The Fibro Guy, we’ve learned that online doesn’t mean distant. In fact, it’s allowed us to connect with more people, in more places, with greater consistency than ever before.
Every week, we witness clients make progress—sometimes in small steps, sometimes in giant leaps. But always forward.
This isn’t just about exercises or protocols; it’s about empowerment, education, and building a foundation for lasting change.
If Kit’s story resonates with you, know this:
Your story can be next:
Introducing: The Full Body Fibro Course – Your DIY Toolkit for Movement, Pain Relief, and Empowerment
We know that fibromyalgia rehab isn’t a straight path—it’s a journey, and everyone walks it differently. While our 1:1 Online Programme offers live, tailored support, we also wanted to create something equally powerful for those who prefer a more flexible, self-guided approach.
That’s why we developed The Full Body Fibro Course—a structured, science-backed program you can access anytime, anywhere, designed to empower you with the knowledge, tools, and confidence to take control of your health at your own pace.
This isn’t just another exercise plan—it’s a comprehensive resource library, an educational platform, and a practical toolkit refined from over a decade of experience working with clients just like you.
What’s Inside The Full Body Fibro Course?
Module 1: Understanding Pain
Before jumping into exercises, it’s crucial to understand why pain behaves the way it does. This module breaks down pain science into simple, actionable lessons:
- Learn about the Biopsychosocial (BPS) Model and how it shapes your experience of pain.
- Understand the role of cortical maps and how they influence movement and stability.
- Gain clarity on how your nervous system processes pain signals and how you can start to influence it positively.
Module 2: DIY Full-Body Exercise & Mobility Library
At the heart of this course lies a vast library of proven exercises and movement strategies that have helped thousands of people with fibromyalgia:
- Mobility Exercises: Improve joint range, reduce stiffness, and enhance fluid movement.
- Strength & Conditioning Routines: Build resilience and support joint stability.
- Stretching Routines: Release tension and improve flexibility.
- Tactile Cue Exercises: Use sensory feedback to improve body awareness and stability.
Every video is clear, actionable, and easy to follow—designed to guide you step-by-step without overwhelming you.
Module 3: Building Your Personalized Program
You’re unique, and your fibromyalgia journey will be too. This module empowers you to design your own programbased on your symptoms, goals, and lifestyle:
- Learn how to structure your routine without overdoing it.
- Balance movement with rest to avoid flare-ups.
- Adjust exercises based on your body’s feedback.
- Progress safely and confidently, one step at a time.
Who Is This Course For?
- If you prefer to learn and progress at your own pace, without scheduled sessions.
- If you want instant access to proven exercises and pain science education anytime, anywhere.
- If you’re self-motivated and ready to take ownership of your journey.
- If you’ve tried other generic programs that didn’t address your unique needs.
This course is about empowerment, clarity, and giving you the tools to create real, meaningful change on your terms.
How Is This Different from Our 1:1 Online Programme?
While our 1:1 Online Fibromyalgia Programme focuses on live, personalized support with regular Zoom sessions, The Full Body Fibro Course is:
- Self-Paced: Go through the modules and exercises at your own speed.
- On-Demand: Access resources anytime, from anywhere in the world.
- DIY-Friendly: Follow structured templates or create your own plan with confidence.
- Cost-Effective: A one-time investment for lifetime access.
Think of the 1:1 Programme as having a personal guide walking alongside you, while The Full Body Fibro Course is your ultimate toolkit, ready to support you whenever you need it.
Why This Course Works
This isn’t just another off-the-shelf exercise plan—it’s a product of over a decade of experience working with real clients with real results.
- Science-Backed Education: Understand your pain, your body, and how to move with confidence.
- Proven Techniques: Every exercise and strategy in this course has been tested and refined over years of client work.
- Accessible Anytime: Whether it’s morning, evening, or weekend—you’re in control.
- Sustainable Progress: Build routines that fit into your life, not the other way around.
Your Next Step Starts Here
Whether you’re just starting your journey with fibromyalgia or looking to build on the progress you’ve already made, The Full Body Fibro Course is here to support you every step of the way.
This isn’t about chasing quick fixes—it’s about building knowledge, strength, and confidence that lasts a lifetime.
