EDS and Hypermobility blog
Hypermobility Knee Pain/Instability Exercises
I’ve worked with knee instability and pain for a very long time, and I find that people, generally, have so many complaints with the specific
31 March 2022
I’ve worked with knee instability and pain for a very long time, and I find that people, generally, have so many complaints with the specific
Please click below if you would prefer to listen to this article on Temporomandibular Joint Dysfunction. We have worked with clients for a long time,
Headaches are one of the hallmark symptoms of living with Fibromyalgia. Headaches can be debilitating and make everyday life seem almost impossible. But what is
Hypermobility and children In recent years the medical world has begun to realise that the prevalence of hypermobility is far greater than it was once
A well-balanced diet is essential to our health, but with conditions such as Ehlers-Danlos Syndrome (EDS) and Hypermobility Spectrum Disorder, the topic of diet can
For those living with hypermobility/Ehlers Danlos syndrome, there a multitude of factors that can interplay to cause pain, increase Ehlers Danlos Syndrome symptoms, and an
It seems like every week a question about running with hypermobility comes up with a new client of ours in the studio. As usual, there
Those with hypermobility may have what is coined “flat feet” (which can also be referred to as “collapsed arches” or “fallen arches). This is where the
We have some fantastic news to share with you all around some fibromyalgia self-defence, which we know is going to be absolutely brilliant for our
At first, we asked ourselves a difficult question: Can an online fibromyalgia programme truly deliver the same results as our in-person sessions? It wasn’t an easy
Are cold showers good for Fibromyalgia? This question is possibly in the top 10 questions that frequent my inbox, and truth be told, the answer
Is stretching good for hypermobility? This seems like a fairly simple question, which should have a fairly simple answer, but does it? If you want
Every decade brings its own health and fitness trends. Some fade away quietly, and others dig their heels in. One that has managed to hang