CO2 Pooling Course

Discover our Co₂ Pooling Course, specifically designed for individuals managing chronic pain, hypermobility, fatigue, CRPS, and PoTS. This course blends modern science with actionable techniques to gradually improve blood Co₂ tolerance—an essential but often overlooked factor in regulating your body’s systems.

In this course, we’ve refined our original methodologies based on valuable client feedback and up-to-date research, ensuring each session meets the unique needs of those living with chronic conditions.

What You’ll Learn:

• Consistent Parasympathetic Activation (CPA) Sessions: Techniques to activate your body’s relaxation system and reduce stress responses.
• Tolerance Building Sessions: Practical exercises designed to safely and gradually increase your body’s tolerance to elevated Co₂ levels.
• The Science of Breathing and Co₂ Tolerance: Understand how carbon dioxide impacts oxygen delivery, anxiety levels, sleep quality, and blood pressure.

Benefits of Improved Co₂ Tolerance:

✅ Enhanced oxygenation and tissue health
✅ Better blood pressure regulation
✅ Improved anxiety and stress management
✅ Enhanced sleep quality
✅ Strengthened parasympathetic response (relaxation mode)
✅ Boosted immune function

This self-paced course empowers you to progress at your own speed, offering a clear framework, step-by-step exercises, and ongoing guidance to ensure success.

📝 How to Get Started:
Click on the “Curriculum” menu above to access your lessons and begin your journey.

⚠️ Important Notes:

• If you have high blood pressure or cardiovascular disease, please consult your doctor before starting this program.
• If you are pregnant, this course is not suitable for you.

Take control of your well-being, one breath at a time.