Hypermobility 101

Are you ready to build the foundation for a stronger, more stable, and confident body?

Hypermobility 101 is the ultimate starting point for anyone looking to regain control over their movement and stability. Designed specifically to give you a solid introduction to hypermobility rehabilitation, this course combines science-backed knowledge with practical tools to help you take the first steps toward a stronger, more resilient you.

What Makes Hypermobility 101 the Perfect Starting Point?
This course focuses on the fundamentals that are essential for long-term success in managing hypermobility. Whether you’re just starting your rehab journey or looking to fill in the gaps in your understanding, Hypermobility 101 provides a clear, accessible roadmap to get you moving in the right direction.

Here’s What You’ll Learn:

• Cortical Maps and Motor Systems: Understand the brain’s role in movement and how refining your body’s internal maps can reduce uncertainty and improve stability.
• Tactile Cues: Discover how touch-based techniques can improve your connection with your joints and help you break free from the injury and subluxation cycle.
• Muscle Tone Fundamentals: Learn why muscle tone is crucial for hypermobility, how to build it safely and effectively, and how it supports your overall stability.
• A True 101 Experience: Everything is broken down into simple, easy-to-follow concepts so you can feel confident, no matter your starting point.

Why This Course Is Essential
Building a strong foundation is key to successful rehabilitation. This course doesn’t just introduce the concepts; it helps you apply them in real, meaningful ways. By the end of Hypermobility 101, you’ll have the tools and understanding to begin building stability, improving your movement, and creating positive changes in your daily life.

Who Is This Course For?
This course is perfect for:

• Anyone new to hypermobility rehabilitation
• Those seeking a clear, practical understanding of cortical maps, motor systems, and muscle tone
• Individuals ready to start making real progress in their movement, stability, and confidence

Your Journey Starts Here
Hypermobility 101 is more than just a course—it’s your first step toward a healthier, stronger, and more stable future. Enrol today and take the first step in mastering the fundamentals of your hypermobility rehab journey.