Hypermobility 101 is the ultimate starting point for anyone looking to regain control over their movement and stability. Designed as a solid introduction to hypermobility rehabilitation, this course combines science-backed knowledge with practical tools to help you take the first steps toward a stronger, more resilient you.
This course focuses on the essential fundamentals needed for long-term success in managing hypermobility. Whether you’re just beginning your rehab journey or looking to fill gaps in your understanding, Hypermobility 101 provides a clear, accessible roadmap to get you moving in the right direction.
You’ll gain an understanding of cortical maps and motor systems, exploring the brain’s role in movement and how refining your body’s internal maps can reduce uncertainty and improve stability. The course covers tactile cues, showing how touch-based techniques can enhance your connection with your joints and help you break free from the injury and subluxation cycle.
You’ll also learn the fundamentals of muscle tone, why it’s crucial for hypermobility, and how to build it safely and effectively to support overall stability. Everything is broken down into simple, easy-to-follow concepts, ensuring you feel confident in applying these principles no matter your starting point.
Building a strong foundation is key to successful rehabilitation. This course doesn’t just introduce key concepts—it helps you apply them in real, meaningful ways. By the end of Hypermobility 101, you’ll have the tools and understanding to begin building stability, improving movement, and creating positive changes in your daily life.
This course is designed for anyone new to hypermobility rehabilitation, as well as those seeking a clear, practical understanding of cortical maps, motor systems, and muscle tone. It is ideal for individuals ready to start making real progress in their movement, stability, and confidence.
Hypermobility 101 is more than just a course—it’s your first step toward a healthier, stronger, and more stable future. Enrol today and take the first step in mastering the fundamentals of your hypermobility rehab journey.
£25.00
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