If you’ve been struggling with hypermobility, persistent pain, and a lack of confidence in your body, you’re not alone. The Hypermobility Online Course is a comprehensive guide designed to help you reclaim control, rediscover strength, and build a future where movement feels safe and empowering. This 24-week programme has helped countless individuals find relief, stability, and confidence through proven techniques and expert guidance.
Hypermobility isn’t just about connective tissue laxity—it’s about overcoming the challenges of joint instability, pain, and movement anxiety. This course is designed to address these issues at their core, combining science-based methods with empathetic support to deliver real, lasting results.
This comprehensive 24-week guided programme is structured into thoughtfully designed phases that balance education, practical exercises, and recovery.
Weeks 1–4: Foundations of Stability
Learn the essentials of pain science and introduce foundational exercises to enhance stability. You’ll start with basic movements, learn about nociception, and explore how inputs and outputs influence your body. Rest weeks include activities such as yoga and guided meditation.
Weeks 5–8: Proprioception and Cortical Mapping
Focus on engaging the somatosensory system to improve body awareness. Tactile cues and motor learning strategies refine joint positioning and control, helping develop cortical maps that allow your brain to locate and stabilise your joints.
Weeks 9–12: Building Strength and Functionality
Gradually integrate strength and mobility training while increasing load tolerance. This phase focuses on enhancing motor coordination and activating specific muscle groups while balancing effort and recovery.
Weeks 13–16: Joint Support and Advanced Movements
Learn joint taping techniques and develop dynamic stability through advanced movement patterns. This phase introduces plyometric exercises to support ligament and tendon health.
Weeks 17–20: Specificity and Integration
Tailor your training to address areas such as shoulder stability, lumbopelvic control, and cross-body integration. Gain a deeper understanding of body mechanics through hands-on guidance for advanced motor sequencing.
Weeks 21–24: The Final Phase – Gym or Home Programme Development
At this stage, you’ll choose between two pathways. The Commercial Gym Track includes a structured introduction to gym equipment, covering safe machine operation and personalised workout programming. The Home Training Trackteaches you how to build an effective, equipment-free programme using bodyweight exercises and household items.
Expand your brain’s ability to sense and control your body by improving somatosensory and motor systems. You’ll explore somatosensory context, understanding how sensory feedback shapes movement patterns. Targeted exercises refine your brain’s representation of your joints, improving proprioception and reducing movement-related anxiety.
Motor learning principles are covered in-depth, offering scientifically grounded strategies to optimise motor control. From deliberate practice to error augmentation, you’ll refine joint positioning and strengthen neural pathways for more stable, pain-free movement.
The final phase of the course offers two structured training options.
The gym programme provides step-by-step video guides to help you navigate gym equipment with confidence, build structured workouts, and develop a programme tailored to your goals.
The home-based programme teaches you how to maintain progress using bodyweight exercises and common household items, ensuring you don’t need a gym to see results.
Practical tutorials provide step-by-step instruction on how to apply KT tape for enhanced joint support and pain relief. Techniques cover wrists, shoulders, thumbs, and other key areas, giving you control over managing joint instability.
Strategically placed rest weeks include guided meditations and light activities such as yoga to promote recovery and ensure steady progress without overexertion.
This course provides a deep dive into the connection between the brain and body. By addressing pain neurotags and understanding the mechanisms behind chronic pain, you’ll learn how to retrain your nervous system and reduce discomfort.
This programme is designed for individuals diagnosed with hypermobility syndromes, including Ehlers-Danlos Syndrome (EDS). It is also suitable for those experiencing joint instability, chronic pain, or anyone seeking to move with confidence and reclaim control over their body. If you’re ready to challenge myths about hypermobility and embrace evidence-based, actionable strategies, this course will provide the tools and knowledge you need.
You’ll develop stability and strength, creating strong, supportive muscles around your joints. Your confidence in movement will grow as you overcome the fear of injury and rediscover ease in motion. You’ll learn techniques that contribute to pain reduction, using neuroplasticity strategies to retrain your nervous system. Most importantly, you’ll gain life-long tools to sustain progress and continue building resilience in the long term.
Imagine a future where you trust your body and move without hesitation. The Hypermobility Online Course equips you with the tools to take charge of your health and thrive.
Original price was: £200.00.£150.00Current price is: £150.00.
Working from an evidence-based standpoint has helped our clients from all around the world to change their lives.
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