Welcome to a course designed specifically for those navigating chronic pain and fibromyalgia. This isn’t just an exercise programme—it’s a comprehensive resource library, an educational platform, and a practical toolkit designed to empower you to take control of your health.
Before jumping into movement, it’s crucial to understand the why behind pain. This foundational module breaks down modern pain science into clear, easy-to-understand lessons.
You’ll explore the Biopsychosocial (BPS) Model, learning how biological, psychological, and social factors interact to influence pain. The module covers cortical maps, explaining how your brain’s representation of your body affects movement, stability, and pain. You’ll also dive into BPS Bubbles, which highlight how different life factors interact to shape your pain experience. Finally, you’ll gain insight into inputs and outputs, understanding how your nervous system processes information and how this affects your pain response.
To make the most of this module, start here, even if you’re eager to begin exercising. Take your time, reflect on key concepts, and revisit lessons when needed. Applying these insights will help you reframe your relationship with movement and pain, forming the foundation for meaningful, lasting change.
At the heart of this course is a vast, handpicked video library, carefully selected from over a decade of experience. Each video represents proven strategies, real-world success stories, and insights refined through years of working with clients.
You’ll find mobility exercises designed to improve joint range of motion, reduce stiffness, and enhance fluid movement. Strength and conditioning exercises will help you build resilience, support joint stability, and safely increase strength. Stretching routines offer a way to gently release tension and improve flexibility. Tactile cue exercises introduce sensory feedback techniques to build awareness, stability, and confidence in movement.
The library is organised by body part, including the neck, shoulders, back, hips, and knees, as well as by exercise type, making it easy to find exactly what you need. While some older videos may not have the high-definition production quality of newer content, every single one was chosen because it works. These methods have stood the test of time due to their effectiveness and reliability.
To use this module effectively, explore exercises by body region or focus area, mixing and matching them based on your needs and goals. Start slow, increasing repetitions, sets, and intensity over time. Use tactile cues to improve body awareness and movement confidence. This isn’t just an exercise database—it’s a curated collection of techniques refined through years of experience and client success.
This final module empowers you to take control and design your own programme based on your unique needs, symptoms, and goals.
You’ll learn how to combine exercises from the library into a structured routine, balancing movement with rest to avoid overexertion and burnout. Safe progression techniques will guide you in increasing repetitions, sets, or load at a pace that suits your body. The module also covers how to adjust your routine based on feedback from your body, ensuring flexibility as you grow stronger.
To get started, use the provided training templates as a foundation. Choose a schedule that works for you, whether that’s three days a week, four days a week, or a flexible mix that adapts to your lifestyle. Gradually adjust and progress as your confidence and strength improve. The focus isn’t on perfection—it’s about creating a routine that’s sustainable, enjoyable, and uniquely yours.
This is a fully DIY and flexible programme, meaning there are no rigid schedules—you can explore the library and build a plan that suits your individual needs. The content is backed by over a decade of experience, featuring handpicked videos from private archives dating back to 2009 alongside modern resources.
Every area of the body is included, providing comprehensive coverage no matter your focus. Unlike traditional exercise courses, this programme includes in-depth pain education, covering topics like pain science, cortical maps, and the BPS model to help you reframe your relationship with pain. Whether you’re a beginner or an experienced mover, the course is tailored for all levels. Every resource has been carefully selected for its effectiveness and clarity, ensuring no filler—just results.
By completing this course, you’ll develop a deeper knowledge of your pain and how to manage it effectively. You’ll build confidence in your ability to move with purpose, stability, and safety. The flexible structure allows you to create a programme at your own pace, adapting as needed. Most importantly, this course is designed to empower you, giving you the tools and insights to take control of your health.
Think of The Fibromyalgia Full Body Course as your all-in-one DIY toolkit—a resource library where you’re in control. Whether you want to focus on one area of your body, build a full routine, or revisit key educational content, this programme is yours to shape and explore.
Every video has been hand-selected with care, representing over a decade of experience and client success stories. This isn’t just a course—it’s a companion for your journey to better movement, less pain, and greater confidence in your body.
Take control. Take your time. And most importantly, trust yourself.
You’ve got this!
£25.00
Working from an evidence-based standpoint has helped our clients from all around the world to change their lives.
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