The Full Body Fibro Course

Your DIY Toolkit for Movement, Pain Relief, and Empowerment

Welcome to a course designed specifically for those navigating chronic pain and fibromyalgia. This isn’t just an exercise program—it’s a comprehensive resource library, an educational platform, and a practical toolkit designed to empower you to take control of your health.

📚 Module 1: Understanding Pain

Before jumping into movement, it’s crucial to understand the why behind pain. This foundational module breaks down modern pain science into clear, easy-to-understand lessons.

You’ll learn about:

• The Biopsychosocial (BPS) Model: Understand how biological, psychological, and social factors interact to influence pain.
• Cortical Maps: Discover how your brain’s representation of your body affects movement, stability, and pain.
• BPS Bubbles: Explore how different life factors (biological, psychological, and social) interact and influence your experience of pain.
• Inputs and Outputs: Learn how your nervous system processes information and how this affects your pain experience.

🔑 How to Use This Module:

• Start here, even if you’re eager to jump into exercises.
• Take your time: Note key concepts, reflect, and revisit lessons when needed.
• Apply these insights to reframe your relationship with movement and pain.

This module is your foundation for meaningful, lasting change.

🎥 Module 2: DIY Full-Body Exercise & Mobility Library

At the heart of this course is a vast, handpicked video library carefully selected from our private archives spanning over a decade. Each video represents proven strategies, real-world success stories, and insights refined through years of experience.

You’ll find:

• Mobility Exercises: Improve joint range of motion, reduce stiffness, and enhance fluid movement.
• Strength & Conditioning Exercises: Build resilience, support joint stability, and increase strength safely.
• Stretching Routines: Gently release tension and improve flexibility.
• Tactile Cue Exercises: Use sensory feedback to build awareness, stability, and confidence in movement.

The library is organized by body part (neck, shoulders, back, hips, knees, etc.) and exercise type, making it easy to find exactly what you need.

While some older videos may not have the same high-definition production quality as our newer content, every single one was chosen because it works. These videos have stood the test of time because their methods are effective, clear, and reliable.

🔑 How to Use This Module:

• Explore exercises by body region or focus area.
• Mix and match exercises to suit your current needs and goals.
• Start slow and small, increasing reps, sets, and intensity over time.
• Use tactile cues to improve your body awareness and movement confidence.

This isn’t just an exercise database—it’s a repository of proven techniques, refined through years of experience and client success.

🛠️ Module 3: Building Your Personalized Program

This final module empowers you to take control and design your own program based on your unique needs, symptoms, and goals.

You’ll learn:

• How to combine exercises from the library into a structured routine.
• How to balance movement with rest to avoid overexertion and burnout.
• How to progress safely by increasing reps, sets, or load.
• How to adjust your routine based on feedback from your body.

🔑 How to Use This Module:

• Use provided training templates as a starting point.
• Choose your schedule: 3 days a week, 4 days a week, or a flexible mix—find what works for you.
• Gradually adjust and progress based on your confidence and strength.
• Stay adaptable: Life happens, and your program can change with you.

This module isn’t about perfection—it’s about creating a routine that’s sustainable, enjoyable, and uniquely yours.

🚀 Why This Course is Different

✅ DIY & Flexible: No rigid schedules—explore the library and build a plan that works for you.

✅ A Decade in the Making: Access handpicked videos from our private archive dating back to 2009, alongside modern resources.

✅ Comprehensive Coverage: Every area of the body is included, so no matter your focus, you’ll find targeted exercises and insights.

✅ Pain Education: Understand pain science, cortical maps, and the BPS model to reframe your relationship with pain.

✅ Tailored for Every Level: From beginners to experienced movers, there’s something for everyone.

✅ No Filler, Just Results: Every resource is carefully selected for effectiveness and clarity.

🌟 What You’ll Gain

• Knowledge: Understand your pain and how to manage it effectively.
• Confidence: Move with purpose, stability, and safety.
• Flexibility: Build your program at your own pace.
• Empowerment: Take control of your health with proven tools and insights.
• Support: A curated library that grows with you as you progress.

🧰 Your Toolbox for Healing and Empowerment

Think of The Fibromyalgia Full Body Course as your all-in-one DIY toolkit, a resource library where you’re in control. Whether you want to focus on one area of your body, build a full routine, or revisit key educational content, this program is yours to shape and explore.

Every video in this course has been hand-selected with care, representing over a decade of experience and client success stories.

This isn’t just a course—it’s a companion for your journey to better movement, less pain, and more confidence in your body.

Take control. Take your time. And most importantly, trust yourself.

You’ve got this!