The KT Taping Course

The KT Taping Course is your gateway to discovering how simple techniques can make a profound difference. This course is designed specifically for individuals with hypermobility, chronic pain, and conditions like Ehlers-Danlos Syndrome (EDS).

Why Choose KT Taping?

KT tape isn’t just another tool—it’s a practical ally for those navigating the challenges of hypermobility. While research shows mixed results, countless individuals experience less pain, better joint awareness, and a renewed sense of control with taping. This course helps you unlock its potential in a safe, evidence-informed way.

What You’ll Gain

You’ll learn essential pain management techniques, including how KT tape works as a competing input to reduce the intensity of nociceptive signals. Taping also supports proprioception, helping to improve joint awareness and giving you greater confidence in your movements. Unlike full immobilisation, KT tape provides active support while maintaining circulation and flexibility, reducing the risk of joint stiffness.

What You’ll Master in This Course

Module 1: Upper Body Taping
Discover taping techniques for the neck, shoulders, elbows, wrists, and fingers to enhance stability and comfort.

Module 2: Core Taping
Learn how to tape your back, ribs, hips, and glutes for improved posture and central stability.

Module 3: Lower Body Taping
Develop techniques for stabilising knees, ankles, and feet, helping you move with confidence and reducing the risk of subluxation.

Who Is This Course For?

If you experience recurring injuries, joint instability, chronic pain, or discomfort due to hypermobility, this course is designed for you. With a practical focus and expert guidance, you’ll gain the knowledge and skills to effectively apply KT tape for daily support.